Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 3.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 37.3 mg
Sodium 507.5 mg
Potassium 410.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.9 g
Sugars 2.1 g
Protein 12.6 g
Vitamin A 29.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.5 %
Copper 5.2 %
Folate 4.4 %
Iron 14.1 %
Magnesium 4.9 %
Manganese 8.5 %
Niacin 4.9 %
Pantothenic Acid 1.9 %
Phosphorus 3.8 %
Riboflavin 4.0 %
Selenium 0.5 %
Thiamin 5.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison vegetable soup with rice

View the full Venison vegetable soup with rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison vegetable soup with rice

70 calories of Venison, ground, (1.33 oz)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

13 calories of Canned Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chili powder, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic Salt, (0.25 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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