Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.9
Total Fat 10.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 51.7 mg
Sodium 496.0 mg
Potassium 1,090.4 mg
Total Carbohydrate 48.8 g
Dietary Fiber 14.0 g
Sugars 3.3 g
Protein 24.1 g
Vitamin A 60.1 %
Vitamin B-12 5.2 %
Vitamin B-6 32.8 %
Vitamin C 177.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 26.6 %
Copper 20.7 %
Folate 31.6 %
Iron 19.7 %
Magnesium 26.1 %
Manganese 53.1 %
Niacin 27.3 %
Pantothenic Acid 13.1 %
Phosphorus 33.6 %
Riboflavin 17.9 %
Selenium 42.3 %
Thiamin 17.9 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Stuffed Eggplant

View the full Mediterranean Stuffed Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Stuffed Eggplant

96 calories of Ground Turkey, (0.50 patty (4 oz, raw) (yield after cooking))

92 calories of Barley, pearled, raw, (0.13 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

59 calories of Parmesan Cheese, grated, (0.13 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Basil, (0.75 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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