Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 124.4 mg
Sodium 474.0 mg
Potassium 291.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.7 g
Sugars 5.1 g
Protein 11.5 g
Vitamin A 116.7 %
Vitamin B-12 7.2 %
Vitamin B-6 6.4 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 16.8 %
Copper 4.1 %
Folate 24.3 %
Iron 9.2 %
Magnesium 5.5 %
Manganese 20.9 %
Niacin 5.5 %
Pantothenic Acid 5.5 %
Phosphorus 21.0 %
Riboflavin 16.4 %
Selenium 17.0 %
Thiamin 10.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 layer salad

View the full 5 layer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 layer salad

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of Peas, frozen, (0.25 cup)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

8 calories of Baby Carrots, raw, (2.50 medium)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)


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