5 layer salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 8.7 g
  • Cholesterol: 124.4 mg
  • Sodium: 474.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.5 g

View full nutritional breakdown of 5 layer salad calories by ingredient


Introduction

easy to make a large quantity for several servings. easy to make a large quantity for several servings.
Number of Servings: 8

Ingredients

    Head of Romaine Lettuce
    20 baby carrots split into 4 pieces each lengthwise
    2 c. frozen peas, thawed
    4 hard boiled eggs
    1/2 c. 2% sharp cheddar cheese
    1/2 c. part skim mozzarella
    1 c. light Miracle Whip
    2 tablespoons white vinegar

Directions

Place cut up romaine lettuce in a large bowl. Cover lettuce with thawed peas, sliced carrots, sliced boiled eggs, cheddar and mozzarella cheese. Mix together in a separate container the mayo and vinegar. Once mixed, spread over the top of the layered salad. This is a healthier version of traditional 7 layer salad. Add red onions and bacon bits if desired. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LYOES2.