Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 13.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.8 g
Cholesterol 6.2 mg
Sodium 272.7 mg
Potassium 230.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 2.4 g
Sugars 12.1 g
Protein 4.9 g
Vitamin A 130.7 %
Vitamin B-12 4.4 %
Vitamin B-6 3.5 %
Vitamin C 3.8 %
Vitamin D 1.7 %
Vitamin E 8.8 %
Calcium 12.3 %
Copper 7.4 %
Folate 10.1 %
Iron 8.2 %
Magnesium 6.6 %
Manganese 24.5 %
Niacin 3.7 %
Pantothenic Acid 6.2 %
Phosphorus 18.2 %
Riboflavin 17.8 %
Selenium 6.4 %
Thiamin 9.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy pumpkin dessert

View the full Easy pumpkin dessert Recipe & Instructions
Submitted by: LUV2CANU
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy pumpkin dessert

127 calories of Cake, yellow, dry mix, light, (0.06 package (18.50 oz))

49 calories of Pecans, (0.06 cup, chopped)

44 calories of Earth Balance Margarine, (0.44 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

28 calories of Milk, canned, evaporated, (0.67 fl oz)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)


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