Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 30.7 mg |
| Sodium | 270.5 mg |
| Potassium | 355.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.1 g |
| Protein | 10.1 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 138.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 11.1 % |
| Copper | 7.6 % |
| Folate | 14.5 % |
| Iron | 6.7 % |
| Magnesium | 11.7 % |
| Manganese | 24.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.6 % |
| Selenium | 3.9 % |
| Thiamin | 5.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Strawberry Salad
View the full Broccoli-Strawberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Strawberry Salad
88 calories of Colby & Monterey Jack Cheese - cubes, (0.80 oz)
55 calories of Almonds, (0.10 cup, ground)
32 calories of Kraft Miracle Whip Light Dressing, (1.60 tbsp)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
12 calories of Splenda Sugar Blend for Baking, (0.60 tsp)
9 calories of Strawberries, fresh, (0.20 cup, halves)
0 calories of Cider Vinegar, (0.07 tbsp)
Calories per serving of Broccoli-Strawberry Salad
88 calories of Colby & Monterey Jack Cheese - cubes, (0.80 oz)
55 calories of Almonds, (0.10 cup, ground)
32 calories of Kraft Miracle Whip Light Dressing, (1.60 tbsp)
20 calories of Broccoli, fresh, (0.80 cup, chopped)
12 calories of Splenda Sugar Blend for Baking, (0.60 tsp)
9 calories of Strawberries, fresh, (0.20 cup, halves)
0 calories of Cider Vinegar, (0.07 tbsp)