Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 63.1 mg |
| Sodium | 168.1 mg |
| Potassium | 55.7 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 4.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.4 % |
| Vitamin E | 7.5 % |
| Calcium | 6.7 % |
| Copper | 0.9 % |
| Folate | 3.0 % |
| Iron | 2.0 % |
| Magnesium | 1.0 % |
| Manganese | 3.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.2 % |
| Selenium | 5.9 % |
| Thiamin | 1.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue-Cheese Puffs
View the full Blue-Cheese Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue-Cheese Puffs
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
28 calories of Blue Cheese, (0.28 oz)
22 calories of Butter, unsalted, (0.22 tbsp)
17 calories of Eggland's Best Large Egg, (0.28 serving)
5 calories of Milk, Fat Free, Skim, (0.44 oz)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Blue-Cheese Puffs
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
28 calories of Blue Cheese, (0.28 oz)
22 calories of Butter, unsalted, (0.22 tbsp)
17 calories of Eggland's Best Large Egg, (0.28 serving)
5 calories of Milk, Fat Free, Skim, (0.44 oz)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Onion powder, (0.01 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- High in fiber and low in fat-- a great way to start you day!
- dessert or breakfast
- This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the...
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I...
- Whole wheat Pancakes
- Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg no...
- This grown up's baked macaroni and cheese is loaded with veggies and is a favorite of both adults and...
- Buttery warm and tasty just plain!
- No sugar or oil added, egg whites used
- Almost fat free!
- Great for a breakfast on the go, or a midafternoon snack!
- These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.