Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.8 mg |
| Sodium | 1,722.2 mg |
| Potassium | 431.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.9 g |
| Protein | 13.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.8 % |
| Copper | 8.5 % |
| Folate | 13.3 % |
| Iron | 7.0 % |
| Magnesium | 8.4 % |
| Manganese | 16.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 7.3 % |
| Selenium | 8.6 % |
| Thiamin | 30.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup
View the full Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup
76 calories of Split Peas, (0.33 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of College Inn Chicken Broth - 99% Fat Free, (1.33 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Split Pea Soup
76 calories of Split Peas, (0.33 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of College Inn Chicken Broth - 99% Fat Free, (1.33 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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