Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 70.1 mg |
| Sodium | 1,086.1 mg |
| Potassium | 196.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.6 g |
| Protein | 20.9 g |
| Vitamin A | 74.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 200.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.9 % |
| Copper | 5.6 % |
| Folate | 12.2 % |
| Iron | 8.7 % |
| Magnesium | 4.5 % |
| Manganese | 15.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.4 % |
| Selenium | 17.2 % |
| Thiamin | 12.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Turkey Italian Sausage and Peppers
View the full Healthy Turkey Italian Sausage and Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Turkey Italian Sausage and Peppers
160 calories of Jennie-O Turkey Italian Sausage, (1 serving)
84 calories of Hard Rolls (includes kaiser), (0.50 roll (3-1/2" dia))
44 calories of Whole Peeled tomatoes, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Parsley, (0.06 cup)
Calories per serving of Healthy Turkey Italian Sausage and Peppers
160 calories of Jennie-O Turkey Italian Sausage, (1 serving)
84 calories of Hard Rolls (includes kaiser), (0.50 roll (3-1/2" dia))
44 calories of Whole Peeled tomatoes, (0.88 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Garlic, (1.50 clove)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Parsley, (0.06 cup)