Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 945.6 mg |
| Potassium | 39.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.8 g |
| Protein | 9.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.9 % |
| Copper | 1.3 % |
| Folate | 0.9 % |
| Iron | 14.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Balsamic Salad
View the full Bean and Balsamic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Balsamic Salad
43 calories of kidney beans, (0.18 cup)
40 calories of White Kidney Beans, (0.18 cup)
40 calories of Garbanzo Beans, (0.18 cup)
36 calories of Black Beans, (0.18 cup)
18 calories of Wishbone Balsamic Vinaigrette, (0.60 tbsp)
8 calories of Green Olives, Queen size (2 olives), (0.50 serving)
7 calories of Black Olives, (1 jumbo)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Leak, (0.05 serving)
Calories per serving of Bean and Balsamic Salad
43 calories of kidney beans, (0.18 cup)
40 calories of White Kidney Beans, (0.18 cup)
40 calories of Garbanzo Beans, (0.18 cup)
36 calories of Black Beans, (0.18 cup)
18 calories of Wishbone Balsamic Vinaigrette, (0.60 tbsp)
8 calories of Green Olives, Queen size (2 olives), (0.50 serving)
7 calories of Black Olives, (1 jumbo)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Leak, (0.05 serving)