Bean and Balsamic Salad

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 945.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Bean and Balsamic Salad calories by ingredient


Introduction

My favorite way to get extra fiber and it so easy to make. My favorite way to get extra fiber and it so easy to make.
Number of Servings: 20

Ingredients

    1- Can black beans
    1- Can white kidney beans
    1- Can red kidney beans
    1- Can Garbonzo beans
    1- Can black olives
    1/2 pound green olives from your local markets deli.
    1 English cucumber diced
    3 or so stalks of celery diced.
    Balsamic dressing half of bottle is what I usualy use

Directions

I use any brand of canned beans listed in the recipe drain them all together then place in a bowl.

Dice the vegeables place with beans

Slies the olives into halves or quarters depending on what you like.

Pour the dressing over and stir . Chill for at least an hour before you serve if you can to meld the flavors together.

Number of Servings: 20

Recipe submitted by SparkPeople user JGOURDINE.