Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 9.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 53.3 mg
Sodium 815.3 mg
Potassium 68.6 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 18.3 g
Vitamin A 11.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 1.1 %
Folate 4.3 %
Iron 8.3 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 12.1 %
Pantothenic Acid 2.3 %
Phosphorus 2.3 %
Riboflavin 8.3 %
Selenium 0.4 %
Thiamin 14.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Ground Turkey

View the full Spanish Rice with Ground Turkey Recipe & Instructions
Submitted by: SERBEAR95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Ground Turkey

173 calories of Rice a Roni Spanish Rice, (1.33 oz)

113 calories of JennieO Lean Ground Turkey 93/7, (2.67 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)


No nutrition or calorie comments found.