Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 478.2
Total Fat 12.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 86.2 mg
Sodium 542.3 mg
Potassium 636.5 mg
Total Carbohydrate 48.7 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 34.5 g
Vitamin A 7.2 %
Vitamin B-12 11.1 %
Vitamin B-6 41.1 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 11.7 %
Copper 11.5 %
Folate 14.4 %
Iron 9.8 %
Magnesium 13.2 %
Manganese 21.1 %
Niacin 74.7 %
Pantothenic Acid 10.7 %
Phosphorus 33.9 %
Riboflavin 26.3 %
Selenium 36.8 %
Thiamin 14.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Asparagus and Feta Risotto

View the full Chicken, Asparagus and Feta Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Asparagus and Feta Risotto

150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)

121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)

72 calories of Chicken stock, home-prepared, (0.83 cup)

44 calories of Feta Cheese, (16.67 grams)

43 calories of White Wine, (62.50 mL)

24 calories of Butter, unsalted, (3.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.33 cloves)

1 calories of Lime Juice, (3.33 mL)


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