Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 990.3 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 7.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 2.5 % |
| Magnesium | 4.5 % |
| Manganese | 20.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoppin' John
View the full Hoppin' John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoppin' John
95 calories of black eyed peas, (0.63 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Red Bell Pepper - 1 Medium (5.5 oz), (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Green Onions (1 stalk), (0.33 serving)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Hoppin' John
95 calories of black eyed peas, (0.63 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Red Bell Pepper - 1 Medium (5.5 oz), (0.17 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Green Onions (1 stalk), (0.33 serving)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)