Hoppin' John
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 990.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.3 g
- Protein: 7.4 g
View full nutritional breakdown of Hoppin' John calories by ingredient
Introduction
Rice Bean Casserole Rice Bean CasseroleNumber of Servings: 6
Ingredients
-
1 Tbsp Olive Oil
1 medium onion, diced
1 Red bell pepper, diced
2 garlic cloves, minced
2 150oz cans black-eyed peas, rinsed and drained
1/4 cup vegetable broth or water
1 tsp salt
1/2 black pepper
2 green onions, thinly sliced
1/4 cup flat-leaf parsley
Cooked rice
Directions
Heat Olive oil, add onions, red pepper and garlic-Saute.
Stir in Black-eye peas, broth,salt and pepper. reduce heat to low ; cook for 10 minutes. Stir in green onion and parsley.
Serve on top of cooked rice and garnish with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user BALKO45.
Stir in Black-eye peas, broth,salt and pepper. reduce heat to low ; cook for 10 minutes. Stir in green onion and parsley.
Serve on top of cooked rice and garnish with cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user BALKO45.