Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.9 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 85.1 mg |
| Sodium | 866.9 mg |
| Potassium | 370.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 31.4 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 3.7 % |
| Iron | 16.2 % |
| Magnesium | 6.1 % |
| Manganese | 2.8 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 15.0 % |
| Selenium | 25.7 % |
| Thiamin | 5.1 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco burger
View the full taco burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco burger
299 calories of Ground beef, lean, (4 oz)
110 calories of Mission Yellow Corn Tortilla (2 Tortillas = 1 Serving 51g), (1 serving)
45 calories of Cheddar Cheese, fat free, shredded (Kraft), (0.25 cup)
23 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (3 tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Lettuce, red leaf (salad), (0.13 cup shredded)
Calories per serving of taco burger
299 calories of Ground beef, lean, (4 oz)
110 calories of Mission Yellow Corn Tortilla (2 Tortillas = 1 Serving 51g), (1 serving)
45 calories of Cheddar Cheese, fat free, shredded (Kraft), (0.25 cup)
23 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (3 tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Lettuce, red leaf (salad), (0.13 cup shredded)
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