Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 17.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.4 g
Cholesterol 48.2 mg
Sodium 1,010.5 mg
Potassium 222.5 mg
Total Carbohydrate 37.4 g
Dietary Fiber 5.3 g
Sugars 11.6 g
Protein 16.1 g
Vitamin A 0.1 %
Vitamin B-12 25.0 %
Vitamin B-6 8.3 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.4 %
Copper 5.8 %
Folate 5.7 %
Iron 18.1 %
Magnesium 4.6 %
Manganese 8.8 %
Niacin 17.7 %
Pantothenic Acid 3.5 %
Phosphorus 17.8 %
Riboflavin 8.3 %
Selenium 16.2 %
Thiamin 7.9 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Casserole

View the full Cowboy Casserole Recipe & Instructions
Submitted by: FARMWIFEFORLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Casserole

176 calories of Ground beef, (2 oz)

106 calories of Beans, Bush's Baked Beans, (0.38 cup)

63 calories of Biscuit, plain or buttermilk, (1 biscuit (2-1/4" dia))

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))


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