Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.4
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 7.3 mg
Sodium 646.2 mg
Potassium 265.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 4.3 g
Sugars 0.5 g
Protein 5.2 g
Vitamin A 141.7 %
Vitamin B-12 1.8 %
Vitamin B-6 12.5 %
Vitamin C 65.4 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 16.2 %
Copper 3.7 %
Folate 45.5 %
Iron 2.2 %
Magnesium 3.8 %
Manganese 16.8 %
Niacin 7.5 %
Pantothenic Acid 3.7 %
Phosphorus 5.1 %
Riboflavin 10.3 %
Selenium 5.2 %
Thiamin 11.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Collard Greens

View the full Easy Collard Greens Recipe & Instructions
Submitted by: JOEYSPOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Collard Greens

32 calories of Collards, (106.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Ham, regular (11% fat), (12.75 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Knorr Caldo de Tomate, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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