Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 6.5 mg |
| Sodium | 295.4 mg |
| Potassium | 224.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 3.0 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.4 % |
| Copper | 5.1 % |
| Folate | 9.8 % |
| Iron | 4.4 % |
| Magnesium | 2.9 % |
| Manganese | 12.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.5 % |
| Selenium | 4.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern collards
View the full Southern collards Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern collards
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Collards, (0.50 cup, chopped)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Southern collards
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Collards, (0.50 cup, chopped)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
2 calories of Cider Vinegar, (0.75 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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