Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 219.2 mg |
| Potassium | 370.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.3 g |
| Protein | 7.5 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 7.0 % |
| Copper | 8.4 % |
| Folate | 32.9 % |
| Iron | 10.3 % |
| Magnesium | 6.8 % |
| Manganese | 18.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.2 % |
| Selenium | 5.7 % |
| Thiamin | 16.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with collards (or other greens) and Ham (Optional)
View the full Lentil Soup with collards (or other greens) and Ham (Optional) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with collards (or other greens) and Ham (Optional)
46 calories of Lentils, (0.20 cup)
36 calories of Olive Oil, (0.30 tbsp)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Collards, (10 grams)
3 calories of Collards, (10 grams)
3 calories of Collards, (10 grams)
2 calories of balsamic vinegar, (0.15 tablespoon)
1 calories of Garlic, (0.30 clove)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Lentil Soup with collards (or other greens) and Ham (Optional)
46 calories of Lentils, (0.20 cup)
36 calories of Olive Oil, (0.30 tbsp)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 large)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Collards, (10 grams)
3 calories of Collards, (10 grams)
3 calories of Collards, (10 grams)
2 calories of balsamic vinegar, (0.15 tablespoon)
1 calories of Garlic, (0.30 clove)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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