Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.7
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 22.8 mg
Sodium 465.4 mg
Potassium 180.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Protein 10.0 g
Vitamin A 46.4 %
Vitamin B-12 2.5 %
Vitamin B-6 15.4 %
Vitamin C 45.2 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 8.7 %
Copper 2.5 %
Folate 13.8 %
Iron 5.7 %
Magnesium 4.3 %
Manganese 8.4 %
Niacin 23.6 %
Pantothenic Acid 4.2 %
Phosphorus 8.4 %
Riboflavin 4.8 %
Selenium 10.6 %
Thiamin 3.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Collards and Chicken

View the full Spicy Collards and Chicken Recipe & Instructions
Submitted by: THUNDADIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Collards and Chicken

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

21 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.42 serving)

9 calories of Collards, (0.83 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)


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