Spicy Collards and Chicken

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 7.4 g
  • Cholesterol: 22.8 mg
  • Sodium: 465.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Spicy Collards and Chicken calories by ingredient

Number of Servings: 6


    5 cups chopped collards
    diced tomatoes - any flavor - 1 can
    chicken breast - cubed
    olive oil
    jalapeno peppers - chopped


Clean and hand rip the collard greens. Place in a colandar.
Clean and chop the chicken breast into bite size pieces.
Heat 1 tbsp of the olive oil in a large skillet. Add the chicken and add a few sprinkles of Mrs. Dash and pepper to taste.
When cooked through, spoon chicken from skillet and set to the side.
In the same skillet, heat the remaining olive oil and add the greens and peppers. Cook for apprimately 8-10 minutes, stiring occasionally. The greens should still have a snap to them.
Add the tomatoes and the chicken and heat through for 1 minute.

Seperate into 6-1 cup portions and enjoy!

If you can find low sodium tomatoes, they are a better option!

Number of Servings: 6

Recipe submitted by SparkPeople user THUNDADIVA.