Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 14.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.3 g
Cholesterol 0.0 mg
Sodium 76.3 mg
Potassium 408.6 mg
Total Carbohydrate 32.7 g
Dietary Fiber 5.0 g
Sugars 24.0 g
Protein 4.5 g
Vitamin A 54.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 5.9 %
Copper 18.5 %
Folate 6.1 %
Iron 8.3 %
Magnesium 16.2 %
Manganese 73.1 %
Niacin 7.3 %
Pantothenic Acid 5.9 %
Phosphorus 13.4 %
Riboflavin 8.3 %
Selenium 6.3 %
Thiamin 12.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Carrot cake

View the full Raw Carrot cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Carrot cake

67 calories of Macadamia Nuts, (0.07 cup, whole or halves)

55 calories of Almonds, (0.10 cup, ground)

50 calories of Dates, (0.10 cup, pitted, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

15 calories of Dates, (0.03 cup, pitted, chopped)

11 calories of Pineapple, fresh, (22.70 grams)

9 calories of Carrots, raw, (22.70 grams)

8 calories of Maple Syrup, (0.01 cup)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.