Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 21.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 109.0 mg
Sodium 322.7 mg
Potassium 63.6 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 45.0 g
Vitamin A 6.5 %
Vitamin B-12 0.2 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 0.8 %
Copper 3.0 %
Folate 1.7 %
Iron 7.8 %
Magnesium 5.2 %
Manganese 28.6 %
Niacin 4.8 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 2.1 %
Selenium 15.3 %
Thiamin 4.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Balsamic Browned Butter

View the full Tilapia with Balsamic Browned Butter Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Balsamic Browned Butter

270 calories of Tilapia (3.5 oz or 99.2g), (7.50 oz)

76 calories of Butter, unsalted, (0.75 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Flour, whole grain, (0.13 cup)

10 calories of balsamic vinegar, (1 tablespoon)

0 calories of Salt, (1 dash)


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