Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 67.1 mg |
| Sodium | 625.5 mg |
| Potassium | 244.9 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.6 g |
| Protein | 22.5 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 26.2 % |
| Copper | 8.6 % |
| Folate | 2.9 % |
| Iron | 9.5 % |
| Magnesium | 6.6 % |
| Manganese | 14.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.5 % |
| Selenium | 25.5 % |
| Thiamin | 4.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Tortilla Casserole W/Rice
View the full Mexican Tortilla Casserole W/Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Tortilla Casserole W/Rice
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
35 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.50 serving)
28 calories of Brown Rice, long grain, (0.13 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
9 calories of Salsa, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
Calories per serving of Mexican Tortilla Casserole W/Rice
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
35 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.50 serving)
28 calories of Brown Rice, long grain, (0.13 cup)
23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)
9 calories of Salsa, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
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