Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 422.5 mg
Potassium 286.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.3 g
Sugars 2.4 g
Protein 4.9 g
Vitamin A 82.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.8 %
Copper 6.5 %
Folate 10.1 %
Iron 4.6 %
Magnesium 6.3 %
Manganese 15.3 %
Niacin 3.2 %
Pantothenic Acid 3.8 %
Phosphorus 6.8 %
Riboflavin 2.7 %
Selenium 1.3 %
Thiamin 8.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup, double batch (1c serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup, double batch (1c serving)

56 calories of Split Peas, (47.74 grams)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Onions, raw, (0.21 large)

8 calories of Carrots, cooked, (23.84 grams)

3 calories of Better than Bullion (Chicken), (0.21 tsp)

3 calories of Garlic, (0.63 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.79 cup (8 fl oz))


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