Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 15.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.5 g
Cholesterol 38.0 mg
Sodium 952.1 mg
Potassium 341.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.9 g
Sugars 3.7 g
Protein 13.5 g
Vitamin A 8.9 %
Vitamin B-12 18.0 %
Vitamin B-6 12.2 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.3 %
Copper 8.3 %
Folate 18.4 %
Iron 14.1 %
Magnesium 7.9 %
Manganese 26.8 %
Niacin 17.8 %
Pantothenic Acid 4.6 %
Phosphorus 14.8 %
Riboflavin 9.5 %
Selenium 19.9 %
Thiamin 15.0 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blackeye pea jambalya

View the full blackeye pea jambalya Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blackeye pea jambalya

177 calories of Smoked sausage, (2 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

49 calories of Peas, canned, (0.42 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)


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