Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.6 mg |
| Sodium | 460.8 mg |
| Potassium | 408.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 5.6 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 138.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.0 % |
| Copper | 2.6 % |
| Folate | 19.0 % |
| Iron | 4.7 % |
| Magnesium | 6.0 % |
| Manganese | 11.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.4 % |
| Selenium | 3.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shahann's Broccoli and Cauliflower Salad
View the full Shahann's Broccoli and Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shahann's Broccoli and Cauliflower Salad
36 calories of Kraft Miracle Whip Light Dressing, (1.80 tbsp)
35 calories of Great Value Turkey Bacon, (1 serving)
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
5 calories of Lite cheddar cheese, (1.40 gram(s))
3 calories of Onion, red (raw), (0.80 tbsp)
0 calories of Splenda, (2.40 tsp)
0 calories of Heinz Apple Cider Vinegar, (0.30 tbsp)
Calories per serving of Shahann's Broccoli and Cauliflower Salad
36 calories of Kraft Miracle Whip Light Dressing, (1.80 tbsp)
35 calories of Great Value Turkey Bacon, (1 serving)
17 calories of Broccoli, fresh, (0.10 bunch)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
5 calories of Lite cheddar cheese, (1.40 gram(s))
3 calories of Onion, red (raw), (0.80 tbsp)
0 calories of Splenda, (2.40 tsp)
0 calories of Heinz Apple Cider Vinegar, (0.30 tbsp)
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