Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 138.5 mg |
| Sodium | 544.5 mg |
| Potassium | 53.0 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 6.3 g |
| Protein | 18.0 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.1 % |
| Copper | 0.3 % |
| Folate | 2.8 % |
| Iron | 4.5 % |
| Magnesium | 1.2 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.6 % |
| Selenium | 11.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
50 calories of Kraft miracle whip regular, (1.25 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Tuna Salad
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
50 calories of Kraft miracle whip regular, (1.25 tbsp)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories in Similar Recipes
- I know these aren't as good as traditional tuna patties but they are perfect for a very low carb die...
- Great Served on Natures Own Wheat Bread
- not your "normal" tuna casserole
- This is an easy to fix, but filling salad.
- Rice Tomatos and Chilis make for a light, healthy meal in a hurry
- Creamy tuna spaghetti
- Tuna patties
- Not very low-cal, but a tasty way to get your tuna in.
- Tuna patties