Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 8.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 27.0 mg
Sodium 1,028.3 mg
Potassium 560.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.7 g
Sugars 9.1 g
Protein 8.5 g
Vitamin A 85.8 %
Vitamin B-12 1.7 %
Vitamin B-6 10.0 %
Vitamin C 12.9 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 19.3 %
Copper 8.9 %
Folate 6.0 %
Iron 6.1 %
Magnesium 7.9 %
Manganese 9.2 %
Niacin 12.1 %
Pantothenic Acid 6.1 %
Phosphorus 19.9 %
Riboflavin 22.1 %
Selenium 6.8 %
Thiamin 7.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Curry Soup

View the full Pumpkin Curry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Curry Soup

84 calories of Milk, canned, evaporated, (2 fl oz)

43 calories of Chicken stock, home-prepared, (0.50 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, white, (0.21 tsp)

1 calories of Curry powder, (0.17 tsp)

0 calories of Salt, (0.25 tsp)


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