Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 14.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 33.8 mg
Sodium 288.5 mg
Potassium 167.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 5.0 %
Vitamin B-12 12.5 %
Vitamin B-6 4.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.4 %
Copper 4.5 %
Folate 6.0 %
Iron 6.7 %
Magnesium 2.8 %
Manganese 2.5 %
Niacin 9.9 %
Pantothenic Acid 3.2 %
Phosphorus 7.6 %
Riboflavin 9.1 %
Selenium 8.7 %
Thiamin 6.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Stroganoff

View the full Poor Man's Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Stroganoff

75 calories of Sour Cream, (0.13 cup)

75 calories of Ground beef, lean, (1 oz)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

23 calories of Ronzoni Whole Wheat Wide Noodles, (0.16 cup)

2 calories of Onions, raw, (0.06 small)

1 calories of Celery, raw, (0.06 cup, diced)


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