Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 5.2 mg
Sodium 57.9 mg
Potassium 1,132.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 7.6 g
Sugars 5.1 g
Protein 7.9 g
Vitamin A 12.0 %
Vitamin B-12 0.1 %
Vitamin B-6 15.7 %
Vitamin C 85.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 5.3 %
Folate 18.8 %
Iron 9.0 %
Magnesium 7.5 %
Manganese 20.2 %
Niacin 5.4 %
Pantothenic Acid 6.9 %
Phosphorus 8.3 %
Riboflavin 5.8 %
Selenium 3.3 %
Thiamin 9.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Potatoes and Cauliflower

View the full Curried Potatoes and Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Potatoes and Cauliflower

100 calories of 1 Yukon Gold Potato, (1 serving)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

19 calories of Peas, frozen, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Turmeric, ground, (0.08 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Ginger, fresh, (0.17 serving)

0 calories of Cumin Powder - 1 tsp = 1 serving, (0.17 serving)


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