Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 433.7
Total Fat 18.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 69.1 mg
Sodium 307.8 mg
Potassium 182.3 mg
Total Carbohydrate 37.4 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 30.7 g
Vitamin A 12.0 %
Vitamin B-12 19.5 %
Vitamin B-6 8.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 30.9 %
Copper 2.5 %
Folate 24.2 %
Iron 18.7 %
Magnesium 3.3 %
Manganese 1.8 %
Niacin 13.0 %
Pantothenic Acid 2.3 %
Phosphorus 8.5 %
Riboflavin 19.8 %
Selenium 11.5 %
Thiamin 28.9 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy lasagna

View the full healthy lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy lasagna

158 calories of Pasta, Lasagna Noodles, (1.50 oz)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

122 calories of Mozzarella Cheese, low fat Shredded, (0.38 cup)

11 calories of tomato, paste, spartan, unsalted, (0.75 tbsp)

8 calories of Hunt's tomato sauce - unsalted - 1/4 cup, (0.38 serving)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic powder, (0.03 tbsp)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Basil, (0.19 tbsp)


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