Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.2
Total Fat 31.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 15.9 g
Cholesterol 57.6 mg
Sodium 560.4 mg
Potassium 506.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 12.2 g
Vitamin A 19.2 %
Vitamin B-12 11.5 %
Vitamin B-6 23.6 %
Vitamin C 95.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.4 %
Copper 8.4 %
Folate 7.7 %
Iron 9.1 %
Magnesium 8.1 %
Manganese 13.8 %
Niacin 16.4 %
Pantothenic Acid 7.0 %
Phosphorus 15.8 %
Riboflavin 11.8 %
Selenium 27.9 %
Thiamin 34.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Pepper Stew

View the full Sausage and Pepper Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Pepper Stew

191 calories of Italian Sausage, pork, (0.83 link, 5/lb)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Anise Seed, (0.17 tsp)


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