Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 945.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 17.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and beans-kidney and black-eyed
View the full Ham and beans-kidney and black-eyed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and beans-kidney and black-eyed
100 calories of Ham, Ridge Creek Spiral Sliced Honey Ham, Fully Cooked, no glaze, (2 oz)
58 calories of Canned Black Eyed Peas, (0.29 cup)
58 calories of Light Red Kidney Bean, (0.29 cup)
20 calories of Happy Harvest Canned Stewed Tomatoes, (0.29 cup)
Calories per serving of Ham and beans-kidney and black-eyed
100 calories of Ham, Ridge Creek Spiral Sliced Honey Ham, Fully Cooked, no glaze, (2 oz)
58 calories of Canned Black Eyed Peas, (0.29 cup)
58 calories of Light Red Kidney Bean, (0.29 cup)
20 calories of Happy Harvest Canned Stewed Tomatoes, (0.29 cup)