Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 26.8 g
Saturated Fat 8.8 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 10.1 g
Cholesterol 63.8 mg
Sodium 615.5 mg
Potassium 243.4 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 13.5 g
Vitamin A 0.0 %
Vitamin B-12 33.2 %
Vitamin B-6 13.7 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 2.2 %
Copper 4.2 %
Folate 2.8 %
Iron 8.7 %
Magnesium 4.5 %
Manganese 7.6 %
Niacin 17.7 %
Pantothenic Acid 3.3 %
Phosphorus 11.9 %
Riboflavin 7.8 %
Selenium 14.9 %
Thiamin 3.4 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-fry ground beef

View the full Stir-fry ground beef Recipe & Instructions
Submitted by: SARAANIS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-fry ground beef

233 calories of Ground beef, (75 grams)

60 calories of Sunflower Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of Salt, (1.50 dash)


Nutrition & Calorie Comments  

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