Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.1
Total Fat 11.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.5 g
Cholesterol 85.9 mg
Sodium 111.5 mg
Potassium 876.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 30.3 g
Vitamin A 3.3 %
Vitamin B-12 59.4 %
Vitamin B-6 56.2 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.8 %
Copper 22.2 %
Folate 9.8 %
Iron 9.7 %
Magnesium 14.5 %
Manganese 21.2 %
Niacin 57.8 %
Pantothenic Acid 23.8 %
Phosphorus 33.7 %
Riboflavin 36.1 %
Selenium 77.1 %
Thiamin 22.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Poached Salmon with Cucumber Dill Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Poached Salmon with Cucumber Dill Sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

54 calories of White Wine, (2.67 fl oz)

16 calories of Sour Cream, reduced fat, (0.05 cup)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

4 calories of Lemons, (0.17 fruit without seeds)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)

0 calories of Dill weed, fresh, (0.67 sprigs)

0 calories of Dill weed, fresh, (0.33 sprigs)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.