Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 9.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 28.4 mg
Sodium 354.5 mg
Potassium 271.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.9 g
Sugars 7.9 g
Protein 10.5 g
Vitamin A 20.8 %
Vitamin B-12 14.8 %
Vitamin B-6 13.4 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.5 %
Copper 4.0 %
Folate 3.6 %
Iron 13.5 %
Magnesium 4.9 %
Manganese 6.2 %
Niacin 11.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.7 %
Riboflavin 7.6 %
Selenium 8.9 %
Thiamin 4.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

100 calories of Ground beef, lean, (1.33 oz)

40 calories of beans with maple sugar, (0.25 serving)

13 calories of Ketchup, Heinz, (0.67 tbsp)

11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)


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