Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 12.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.6 g
Cholesterol 126.7 mg
Sodium 227.8 mg
Potassium 349.0 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.5 g
Sugars 1.4 g
Protein 12.6 g
Vitamin A 17.0 %
Vitamin B-12 15.3 %
Vitamin B-6 9.4 %
Vitamin C 15.9 %
Vitamin D 11.3 %
Vitamin E 8.8 %
Calcium 25.0 %
Copper 5.7 %
Folate 15.7 %
Iron 11.6 %
Magnesium 7.7 %
Manganese 10.8 %
Niacin 4.6 %
Pantothenic Acid 9.3 %
Phosphorus 25.0 %
Riboflavin 18.7 %
Selenium 16.4 %
Thiamin 7.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Self-Crusting Lentil Quiche

View the full Self-Crusting Lentil Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Self-Crusting Lentil Quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of spelt flour (1/3 cup), (0.25 serving)

20 calories of Sunflower Oil, (0.17 tbsp)

19 calories of soy milk, So Good original, 1 cup, (0.17 serving)

18 calories of Lentils, (0.08 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Savory, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Basil, (0.04 tbsp)


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