Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.3 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.9 g |
| Protein | 3.3 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 70.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.0 % |
| Copper | 3.5 % |
| Folate | 13.1 % |
| Iron | 6.0 % |
| Magnesium | 3.1 % |
| Manganese | 15.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 20.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Seven-Layer Salad
View the full Vegan Seven-Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Seven-Layer Salad
82 calories of Nasoya Nayonaise Sandwich Spread, (2.33 tbsp)
16 calories of Bacon, meatless, (1 strip)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Curry powder, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (2.50 dash)
0 calories of Paprika, (0.08 tsp)
Calories per serving of Vegan Seven-Layer Salad
82 calories of Nasoya Nayonaise Sandwich Spread, (2.33 tbsp)
16 calories of Bacon, meatless, (1 strip)
10 calories of Canola Oil, (0.08 tbsp)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (2.50 inner leaf)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Curry powder, (0.08 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Pepper, black, (2.50 dash)
0 calories of Paprika, (0.08 tsp)