Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.8 mg |
| Sodium | 201.4 mg |
| Potassium | 125.2 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 17.2 g |
| Protein | 3.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 0.0 % |
| Calcium | 8.9 % |
| Copper | 1.7 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 3.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-Free Plain Muffin Base (Joy of Cooking)
View the full Dairy-Free Plain Muffin Base (Joy of Cooking) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-Free Plain Muffin Base (Joy of Cooking)
52 calories of Flour, Organic Spelt (Arrowhead Mills), (0.10 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
22 calories of Arrowhead Mills, Organic Oat Flour, (0.06 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
10 calories of natur-a rice milk, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Dairy-Free Plain Muffin Base (Joy of Cooking)
52 calories of Flour, Organic Spelt (Arrowhead Mills), (0.10 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
22 calories of Arrowhead Mills, Organic Oat Flour, (0.06 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
10 calories of natur-a rice milk, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)