Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.1
Total Fat 20.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.7 g
Cholesterol 135.0 mg
Sodium 721.1 mg
Potassium 161.9 mg
Total Carbohydrate 39.9 g
Dietary Fiber 2.9 g
Sugars 7.0 g
Protein 35.7 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 26.4 %
Copper 2.6 %
Folate 1.6 %
Iron 27.8 %
Magnesium 1.8 %
Manganese 4.4 %
Niacin 11.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 11.3 %
Selenium 1.0 %
Thiamin 21.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey Burgers

View the full Italian Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey Burgers

220 calories of Buns, Wheat, (1 serving)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

70 calories of Provalone Cheese, (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Tomato Paste, (0.03 cup)

2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.04 tbsp)


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