Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.0
Total Fat 9.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 20.1 mg
Sodium 1,613.9 mg
Potassium 714.4 mg
Total Carbohydrate 45.0 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 9.1 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.4 %
Vitamin C 34.9 %
Vitamin D 6.3 %
Vitamin E 2.6 %
Calcium 14.4 %
Copper 23.2 %
Folate 5.1 %
Iron 8.7 %
Magnesium 11.1 %
Manganese 17.2 %
Niacin 13.0 %
Pantothenic Acid 10.5 %
Phosphorus 20.3 %
Riboflavin 6.7 %
Selenium 4.0 %
Thiamin 13.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My potato soup

View the full My potato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My potato soup

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

32 calories of Velveeta Cheese Spread, (0.38 oz)

9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)

5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.19 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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