Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 92.6 mg |
| Sodium | 479.1 mg |
| Potassium | 734.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.6 g |
| Protein | 30.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 74.3 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 20.1 % |
| Folate | 2.5 % |
| Iron | 16.3 % |
| Magnesium | 10.2 % |
| Manganese | 20.8 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 34.6 % |
| Riboflavin | 30.1 % |
| Selenium | 13.3 % |
| Thiamin | 16.3 % |
| Zinc | 42.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Lamb with Pomegranate Sauce
View the full Roast Lamb with Pomegranate Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Lamb with Pomegranate Sauce
191 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (5 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Red Wine, (0.67 fl oz)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Garlic, (1 clove)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
Calories per serving of Roast Lamb with Pomegranate Sauce
191 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (5 oz)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Red Wine, (0.67 fl oz)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Garlic, (1 clove)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))