Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 179.7 mg |
| Sodium | 530.4 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.6 g |
| Protein | 20.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.6 % |
| Calcium | 27.0 % |
| Copper | 1.3 % |
| Folate | 6.4 % |
| Iron | 10.5 % |
| Magnesium | 4.6 % |
| Manganese | 0.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 30.6 % |
| Selenium | 31.2 % |
| Thiamin | 13.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high protein pancakes
View the full high protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high protein pancakes
100 calories of Self Rising Flour, (0.25 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
Calories per serving of high protein pancakes
100 calories of Self Rising Flour, (0.25 cup)
85 calories of Ricotta Cheese, part skim milk, (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)