Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 123.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 610.3 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.0 g
Sugars 2.3 g
Protein 5.2 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.8 %
Copper 1.5 %
Folate 3.6 %
Iron 11.4 %
Magnesium 1.8 %
Manganese 6.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joy's Potato Leek Soup (not vegetarian)

View the full Joy's Potato Leek Soup (not vegetarian) Recipe & Instructions
Submitted by: KOOLCHIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joy's Potato Leek Soup (not vegetarian)

79 calories of Potato White 1 Med Potato ( 148gm ), (0.79 serving)

17 calories of Olive Oil, (0.14 tbsp)

11 calories of Leeks, (0.21 leek)

8 calories of Homemade Chicken Stock (no added salt), (0.54 cup)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)

2 calories of Rosemary, dried, (0.21 tbsp)

1 calories of Garlic, (0.29 clove)


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