Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 400.2 | Total Fat | 29.2 g |
---|---|
Saturated Fat | 25.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 256.5 mg |
Sodium | 588.1 mg |
Potassium | 64.4 mg |
Total Carbohydrate | 23.2 g |
Dietary Fiber | 10.5 g |
Sugars | 7.6 g |
Protein | 11.2 g |
Vitamin A | 14.4 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 0.1 % |
Vitamin D | 6.5 % |
Vitamin E | 2.6 % |
Calcium | 7.0 % |
Copper | 0.5 % |
Folate | 5.9 % |
Iron | 4.7 % |
Magnesium | 1.3 % |
Manganese | 0.9 % |
Niacin | 0.2 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 10.6 % |
Riboflavin | 15.1 % |
Selenium | 22.1 % |
Thiamin | 2.1 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Bread
View the full Coconut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Bread
180 calories of Butter - Ghee, (4 tsp)
124 calories of Aloha Nu Coconut Flour, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Honey, (0.33 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Coconut Bread
180 calories of Butter - Ghee, (4 tsp)
124 calories of Aloha Nu Coconut Flour, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Honey, (0.33 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- A mixture of dried basil and orange juice adds pizzazz to this quick and easy chicken saute
- curried cauliflower and potatoes
- Adapted from www.food-india.com. To lower the fat content, substitute tofu for paneer. Serve over brown...
- Taken from Gizzi's Kitchen Magic, by Gizzi Erskine. I went to get the ingredients for this, and for some...
-
Recipe modified from:
http://allrecipes.com/recipe/moong-dal
/
- quick make in microwave food u are allowed to eat during fasts
- This is a yummy sweet and sour stew that I love to eat with stew. My mom would make it on rainy days..and...