Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 419.4
Total Fat 24.2 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 620.2 mg
Potassium 565.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 8.7 g
Sugars 5.1 g
Protein 28.3 g
Vitamin A 6.7 %
Vitamin B-12 44.2 %
Vitamin B-6 21.9 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.3 %
Copper 9.2 %
Folate 5.8 %
Iron 18.4 %
Magnesium 9.3 %
Manganese 7.5 %
Niacin 30.4 %
Pantothenic Acid 6.4 %
Phosphorus 18.6 %
Riboflavin 17.9 %
Selenium 25.8 %
Thiamin 8.1 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marysia's Chili con carne

View the full Marysia's Chili con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marysia's Chili con carne

299 calories of Ground beef, lean, (4 oz)

90 calories of Goya Dark Red Kidney Beans, (0.50 cup)

20 calories of Canned Tomatoes, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.