Marysia's Chili con carne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.4
  • Total Fat: 24.2 g
  • Cholesterol: 85.1 mg
  • Sodium: 620.2 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Marysia's Chili con carne calories by ingredient



Number of Servings: 4

Ingredients

    Ground beef, lean (16 oz)
    0.5 cup chopped onions
    2 cups prepared red kidney beans
    2 cups diced tomatoes
    1 cup water
    1 tsp chili powder

Directions

Brown the ground beef in a non-stick pan. Add chopped onion and cook on high heat till carmelized . Add kidney beans, tomatoes, 1 cup of water and 1 tsp chili powder. Cover and simmer for 45 min.-
---(Makes 4 - 1.5 cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user MARYSIA7.