Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 213.8 mg
Potassium 461.3 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 4.5 g
Vitamin A 44.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 136.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 6.0 %
Copper 7.3 %
Folate 10.1 %
Iron 7.4 %
Magnesium 7.4 %
Manganese 15.8 %
Niacin 5.4 %
Pantothenic Acid 3.1 %
Phosphorus 6.4 %
Riboflavin 8.1 %
Selenium 1.2 %
Thiamin 7.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Squash Bake

View the full Zucchini Squash Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Squash Bake

56 calories of Velveeta 1/2 the fat, (0.17 cup)

9 calories of Summer Squash, (0.17 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Garlic, (0.67 cloves)


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